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2-day 1600-calorie diet for a client with diabetes Add in good fats, unsaturated and monosaturated ones, if you cook anything, or ask your parents to (it’s good for everyone). Olive oil is the standard, but try canola, soy, or lots of other oils. Add a little to salads.
Avoid eating one or two very large meals. Portion sizes are critical in any weight loss diet.
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