Are there any good tips you can recommend to assist me? I don’t have that much to lose. I have a good amout of muscle mass (not too bulky). I appreciate any recommendations. You need to make sure you are eating from ALL of the food groups and balancing your diet. You do NOT need to eat more protein! What you need is a balance. Choose leaner meats (white meat chicken/turkey, lean beef, fish, lean pork (tenderloin), etc. Meat can be very high in fat and calories if you are not sticking to lean cuts! Choose at least half of your starches from a whole grain sources such as whole wheat bread, brown rice, oatmeal, whole grain cereals, etc. Include fruits and vegetables daily, at least 5 servings total a day. And also include low fat or fat free dairy products. You need to watch portion sizes, eat throughout the day (don’t skip meals!) and think realisitically. Weight loss is NOT a temporary situation just to get off the 20 pounds. Weight loss needs to be about lifestyle changes that you keep for life or you will continue to take off and put on the weight. my super slim pomegranate ★ I find it interesting that people on here keep saying that fat women want to lose weight for health reasons. The truth is that the majority of heavy women lose weight so they can get a man or so they can actually wear attractive clothes. People on here need to get real. NOBODY that to lose weight does it because they think they unhealthy. If they cared about health they wouldn have stopped paying attention to what they put in their mouths and they would never have gotten fat in the first place.
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Go into any plan knowing that you can “cheat” some of the time and the whole process will be less stressful and you’ll be more likely to succeed. And once you’re at 90 per cent, aiming for 100 per cent won’t seem so crazy!. , lida daidaihua slimming capsule forum Could it also be that after you finish your workout, you’re thirsty, and so you drink a lot of water after the exercise? This could be especially relevant if you don’t drink enough water from a general, day to day standpoint. I think you’re most likely right that it’s water weight, and if, on the whole, you’re moving in the direction you want to (weight wise), I wouldn’t worry about this..