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To reduce belly fat, you should not reduce your calories extensively (to under 1,000), since that will make your metabolism slow to a snail’s crawl. According to Georgia Health Info, you should simply change your habits. Replace carbohydrate sources like white bread and refined pasta with fruits, vegetables and whole grains. Change out saturated fats like fatty meats with monounsaturated and polyunsaturated fats like those found in nuts and vegetable oils. Reduce your daily calorie intake and portion size as per any doctor or nutritionist recommendations.
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