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Drizzle the chicken with oil and rub in a generous amount of salt and pepper. Place the chicken in a casserole dish and surround with the shallots, garlic, leeks, fennel and bay. If you’ve got thin skinned lemons, squeeze in the juice, then add the lemon halves too. Otherwise, peel the zest off in thick strips and add with the juice, discarding the halves. Add the wine and 400ml (14fl oz) water, and bring to a boil over a high heat. Reduce the heat to a simmer and cover. Simmer gently for about 1 hours, until the chicken is cooked and tender. Spoon over the broth now and then, and check it’s not bubbling too vigorously. When it’s 10 minutes from being done, check the liquid for seasoning.
Make sure that your body gets the proper rest that it needs as that is the time when your body repairs and refreshes itself. As we get older the hormone melatonin decreases in our bodies and that can make it difficult to get a good nights rest. You should strive to get at least 8 hours of good sleep each and every night. By doing this, you will discover that you have more energy for the next day and you will be able to live each day to the fullest and this will help you to stay young., 3x slimming power and 2day In fact, she never used the words “fat” or “lose weight.” She never threatened my career. But when she said my clothes didn’t do me justice, and that she wanted to send me to a stylist, I took a different message away. I took it to mean that if I didn’t physically reduce my size I would no longer appear on ABC’s “Good Morning America,” where I have been a long time contributor.

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