Nutritionist Joanna Hall says the approach creates a "calorie gap" between the number of calories consumed and the number burned off by banning carbohydrates in the evening. In addition, eating more protein will help you to stay fuller for longer, she says. "Evenings are the time when most people munch on high fat foods, such as cakes and biscuits,
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4. Remember that if you are accustomed to having a couple glasses of wine (or cocktails) before, during and/or after each meal the calories add up quickly and can easily equate to having two full dinners. Many of us focus too much on the calories we eat while forgetting that our beverage calories can add up even more quickly.