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But that added strength can only produce more force if you do 2, which is to work on your punching technique, to make all parts of your movement smoother and faster. Also, add some “snap” to the end of your punch. “Snap” in punching or kicking refers to the arm or leg retracting back to the starting position. Hitting someone with a quick retraction makes the force “shap” into them rather than push into them. It adds power to the punch.
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