Be smart about the types of foods and beverages that you consume to get the biggest benefit from your calories. For example, a handful of almonds, a cup of baby carrots, and a piece of string cheese are going to add up to about 300 calories. From those calories you are getting protein, calcium, beta carotene, vitamin C, vitamin B, fiber, iron, and magnesium. This combination can boost energy levels and keep hunger at bay for several hours. Alternatively, a medium size piece of chocolate cake is going to run well over 300 calories, offers very little nutritive value, and will hardly put a dent in hunger pangs.
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