I was diagnosed with B12 deficiency 3 months ago and am currently taking injections. I had surgery on my stomach 2 years that fixed my asofogus (Acid Reflux). My stomach is EXTRA sensitive to fresh fruit, multi vitamins, raw vegetables, etc. Is there a multi vitamin for those of us who have very sensitive stomachs. And any diet suggestions.Also when I walk for exercise my stomach hurts worse the following day. And type of excersise upsets it. I used to run dailey till 10 years ago when the condition developed. What would be a good alternative. Yoga, Tai Chi?Hi Todd,Shift your focus stop eating protein carbs at the same time. Protein is digested by acids, carbs by alkalis, the attack each other. Eat meat, eat potatoes, same day, but a 2 4 hours apart. Eat something healthy as soon as you feel hungry. meizitang green cross # I do not believe the suggestion to use unsaturated fats has led to the increase in heart disease and cancer for two reasons. (1) Many traditional diets, including the Japanese and Mediterranean diets, are much higher in unsaturated fats than saturated fats and they have much lower rates of both heart disease and cancer.
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However, a portable fridge would be best for you, as you could then store several days’ worth of raw animal food in it, at a time.For longer journeys, some RAFers opt for storage methods such as drying their meats, sometimes salting them. I’m not familiar with the process of drying, as I never felt the need for it, but there are plenty of people on the various raw animal food diet forums who can give you exact info on how to dry meats(make sure the meats are dried at temperatures below 40 degrees Celsius/104 degrees Fahrenheit to ensure enzymes aren’t affected).If you already know, in advance, where you’re going to go, I would suggest you also search online all the various towns you’re going to visit, looking for sources of raw foods(eg: farmers’ markets, raw oyster bars, Japanese Sashimi Restaurants offering raw fish and many French/Hungarian etc. , mezitang botanical slimminmg pills And some people who eat poorly and don exercise are thin, he said. Misses the mark in every conceivable way.