Hi! I am 5’2″ and 19 years old. I exercise 6 out of 7 days a week (I aim for 7 but am often too tired to do more.) and I do at least 65 minutes of cardio every day, but it’s usually closer to 100 minutes total. I weight train 3 4 days a week as well. Recently, I’ve been trying to lose weight (I am 113 down from 117!! yay) and these past 3 days (Monday Tuesday and Wednesday) I’ve kept my calories around 1200 a day. except, I just binged a whole lot, like 2500 calories worth of JUNK!! I know it was partially emotional, but I wonder if I do need more than 1200 calories a day withh the activity I am doing? Also, will the 2500 balance out if I eat carefully for the rest of the week? I know I can start fresh tomorrow, but I am so scared I ruined everything. Thanks for your time!!With your activity, 1200 calories is much, much too low!! And if you binge eat like that often I would say you could have an eating disorder and I would speak with your doctor so that you can get the help that you need. You ate 2500 calories worth of junk so no it doesn’t balance anything out. What matters is what you eat in a day not a week. In addition, working out everyday of the week is a little much and I would think about slowing that down to give your body a break. Moderate exercise and moderate calorie intake is best. When you go to extremes you can cause yourself problems! If you feel obsessive about exercise and food I would highly recommend confiding in someone that can help you out. bee pollen belly fat burner ≈ Mineral oil is an important ingredient found in cold creams and baby lotions. Mineral oil is often applied on the body to remove temporary tattoos and makeup. Mineral oil is a key ingredient in petroleum jelly and in almost all baby care products. Application of mineral oil on infant ‘diaper rashes’ is useful to alleviate the inflammation. Mild eczema is also sometimes treated with mineral oil, especially when corticosteroid creams are not recommended. A few drops of mineral oil into the ear can help to remove hardened wax.
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Yellow represents fats, the group you should eat the least of. This is followed by purple which represents proteins like meat and nuts, and the blue which stands for milk and dairy products. Next come the colors red and green, equal in size, representing fruits and vegetables. Last but not least, there is orange for grains; these are what you should be consuming the most of throughout the day.
As for blood pressure, the top number should be less than 130 regardless of how many candles are on your birthday cake. Weight? You can ‘guesstimate’ that your ideal weight should be not more than 20 pounds over what it was when you graduated (or in your case Homer, when you dropped out) from high school. Your BMI (weight divided by height) is 31 which places you in the obese category, so Homer you either need to lose that spare tire around your waist or grow about 9 inches taller. Speaking of your waist, it should be less than 40 inches for men and less than 35 inches for women. And Homer, your waist is not way down there below your belly where you wear your belt. No, your waist is the part of your body that enters the doorway first when you walk into a room. Yeah, up there closer to your belly button!, cheap meizitang red to buy in bulk Change the water daily.72. To easily shred cheese, place it in the freezer for 30 minutes. The firmer cheese is less likely to make a melted mess on your grater.73. To cut grease and odour on dishes, add a tablespoon of vinegar to hot soapy water.74. You can clean darkened aluminum pans easily by pouring in two teaspoons cream of tartar mixed in some of water.