Hi! I am 5’2″ and 19 years old. I exercise 6 out of 7 days a week (I aim for 7 but am often too tired to do more.) and I do at least 65 minutes of cardio every day, but it’s usually closer to 100 minutes total. I weight train 3 4 days a week as well. Recently, I’ve been trying to lose weight (I am 113 down from 117!! yay) and these past 3 days (Monday Tuesday and Wednesday) I’ve kept my calories around 1200 a day. except, I just binged a whole lot, like 2500 calories worth of JUNK!! I know it was partially emotional, but I wonder if I do need more than 1200 calories a day withh the activity I am doing? Also, will the 2500 balance out if I eat carefully for the rest of the week? I know I can start fresh tomorrow, but I am so scared I ruined everything. Thanks for your time!!With your activity, 1200 calories is much, much too low!! And if you binge eat like that often I would say you could have an eating disorder and I would speak with your doctor so that you can get the help that you need. You ate 2500 calories worth of junk so no it doesn’t balance anything out. What matters is what you eat in a day not a week. In addition, working out everyday of the week is a little much and I would think about slowing that down to give your body a break. Moderate exercise and moderate calorie intake is best. When you go to extremes you can cause yourself problems! If you feel obsessive about exercise and food I would highly recommend confiding in someone that can help you out. bee pollen belly fat burner ≈ Mineral oil is an important ingredient found in cold creams and baby lotions. Mineral oil is often applied on the body to remove temporary tattoos and makeup. Mineral oil is a key ingredient in petroleum jelly and in almost all baby care products. Application of mineral oil on infant ‘diaper rashes’ is useful to alleviate the inflammation. Mild eczema is also sometimes treated with mineral oil, especially when corticosteroid creams are not recommended. A few drops of mineral oil into the ear can help to remove hardened wax.
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I’m writing because for some unbearable time, I’ve been feeling like my life is in a rut. I don’t play my guitar or sing my own music anymore. I eat badly and without thought often eat pasta dishes or friend eggs for a meal twice or thrice a day.
I never really talk about what I do at the gym or how i eating or nutrition stuff and the reason is that is not his interest and he doesn need me to shove that in his face. When he is ready to make a change and commit he will. I can force him to do anything. , tomato plant weight loss colombia Engage in the maximum amount of cardiovascular exercise your doctor permits for the quickest way to lose weight. Running is not required. Significant weight loss can be obtained by simply walking; when your fitness level has improved, walk faster.