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Metabolism is the rate at which the body burns calories for energy to do everyday chores. This not only includes voluntary movements, but it also includes involuntary actions like breathing, thinking, sleeping and digesting food. If metabolism gets a boost, then more overall calories can get burned which can lead to more weight loss. A way to do this is by eating more often, but eating smaller portions. This will prevent the body from going into starvation mode which will slow the metabolism down. Meals should be a balance of protein, carbs and fats, and they should be eaten every two to three hours. When these meals are consumed, a thermic effect goes on where the body has to burn calories to break down the food. When this happens every few hours, the metabolism stays elevated and the body becomes more efficient at burning calories. An example of a meal would be a lean chicken breast placed on top of a salad with a tbsp of olive oil dressing and a whole wheat roll.
Spot exercises in addition to sit ups are going to do very little in decreasing abdominal weight. These workouts are concentrating on the abdominals and not actually directed at the fat tissue. Greater muscle mass needs more energy to maintain and may raise your rate of metabolism but the easiest way to focus on the fat tissue is to develop a variation between the actual calories you consume and the calories that you burn. Aerobic training is particularly important and they will target the fat cells a lot better than abdominal crunch exercises. Varieties of cardio routines which have been recommended are walking, jogging, running, cycling, aerobic exercise, interval training workouts, and going swimming., 3x slimming pills I just hope by now that she is aware of the facts of life, the birds and the bees thing. You know what I mean. If she does not, or you are not sure, get her books like others have said, or sit down and have a nice and friendly talk, a Mom to Daughter bonding thing.