The Scottish Health Survey is the main instrument by which progress towards physical activity targets are assessed. Physical activity is defined as bodily movement that results in the expenditure of energy. This chapter reports physical activity levels for adults. It presents participation in a range of different types of physical activities, as well as summary measures based on all types of activities. The summary measures are used to determine the proportion of the population who meet the Scottish Government’s recommended levels of physical activity. The kinds of physical activity included in this study were not limited to participation in sports and structured exercise, but also covered other forms of activity which people may engage in as part of their daily lives, for example walking, housework or a physical job. botanical slimming en villahermosa tabasco ＞ You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.
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