Counting calories may be helpful to some people, but if you’re knee deep in numbers, you may lose your hunger cues. Make sure you eat because you’re hungry, not because it’s time to eat or because you have calories left to take in. lida dali daidaihua ○ Sadly, however, most people think they just need to do a few sit ups or crunches to work out their core, and by doing so, they severely neglect that muscle group. Fortunately, there are a lot of easy core exercises you can do right from the comfort of your own home, if you like to strengthen your core area..
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If you need variety, change the kind, but always do the ultra high reps. Your ab muscles do continuous motion, breathing and trunk stabilizing, so it takes a lot of reps to really get them. I recommend the basic crunch where you rest your calves on a bench, cross your arms over your chest, and curl up.
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