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This comes with a major health warning, be 100%+ sure that you have the technique perfect with a pathetic weight (this could be a broomstick) before considering doing this with higher weights. As with anyone your age keep weight training sensible, reps of 10 or above unless you have a coach who can assure your safety in lower reps and at your age 10 reps should be on weights you could do 11 or 12 with, training to failure while still growing should be for extreme reps only 50+ when this is fatigue not stress..
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