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The Atkins diet plan involves the consumption of more proteins and fats such as eggs, fish, meat and cheese; and limited intake of refined or processed carbs or high carb foods such as bread, pasta, cereal, very sweet fruits, starchy vegetables, and high sugar foods such as desserts. The most preferred foods in this diet plan are eggs, cheese (cheddar, Swiss, Parmesan, and mozzarella), meats (ham, bacon, beef, etc.), fowl (chicken, turkey, duck, etc.), fish, and shellfish (trout, salmon, tuna, shrimp, etc.), vegetables such as squash and peas, and fats like olive oil, butter, and vegetable oil.
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