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Many of the top foods to help you lose weight should contain fiber, which is important to keep you full and satisfied while helping the body remove waste and toxins. The daily recommended amount of fiber for men is 30 to 38 grams, while women should have at least 21 to 25 grams per day. It is important to drink at least 64 ounces of water each day to help lose weight, since it will keep you full and prevent the fiber from causing constipation.
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