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In a nation where the trend seems to be a growing waist line and higher wieght, there is one small thing you can do to on a daily basis that may not seem like such a big deal but can make a huge impact on your waistline and help lose weight. The easiest way to quickly decrease your total calorie count is to stop drinking your calories. People who spend time watching what they eat and measuring portions, forget that even your drinks count toward your total calorie intake.
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