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The absolute minimum number of calories you want to eat each day is 1,200 calories. If you eat less than this, your body will think it’s starving, and your BMR will drop drastically. You might lose a few pounds right away, but you’ll gain it all back and then some. Your BMR is your strongest ally in losing and maintaining your weight, and in your thirties it’s more important than ever to keep it high and not to let it get any lower., capsula de slabit super slim Cardiovascular exercise is an important part of any fitness routine. It is this portion of the workout that keeps our heart healthy and burns unwanted calories and fat. Choose a type of cardiovascular exercise to perform at the end of each weight lifting session, or at least three times per week. It is important to vary the type of cardio you perform, so your body does not become too used to the same type of exercise. On Monday you could use the elliptical trainer, on Wednesday the treadmill and on Friday the stair stepper could be used. By switching for each workout, your body has to work hard each time to achieve results. Using the same piece of cardio equipment each workout allows your body to accommodate to the exercise. Try performing your cardio HIIT style. This is high intensity interval training and it is the most effective way to lose weight and body fat through cardiovascular exercise. To perform HIIT, choose your cardio equipment, such as the treadmill. Run at a moderate pace for 10 minutes and increase the intensity to a sprint for one minute. After one minute, reduce the speed and walk for one to two minutes to recover. Alternate running and walking every one to two minutes until you have completed 20 to 30 minutes.