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In May 2014, findings from the longest running clinical trial on the relationship between physical activity and aging were revealed, naming exercise as one of the best ways to prevent the loss of mobility that often accompanies old age. And, in a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging. They found that this holds true even for those who take up exercise later in life. Great anti aging exercises include walking which has been shown to protect against dementia and Tai Chi which has been shown to help raise the numbers of a stem cell important to a number of the body’s functions and structures. And exercise isn’t only good for the body. It also can be good for the brain. Try activities like tennis or Zumba that force you to focus.
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