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You want to be within 2 pounds of your fight weight 1 week before the fight. You can rehydrate 1 or 2 pounds after cutting water for the weigh in but you can’t get back more than that before the fight unless weigh ins are a week before the fight.
A cup of coffee or tea instantly rejuvenates you and boosts your energy levels, taking all the tiredness away. Caffeine content is higher in coffee than tea. , meizitan24 hours This rule applies to everything in life. Tomorrow is always paired with hope and as long as we have another tomorrow then there is always possibility for a change for the better..