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It well known that breastfeeding is best for the baby. Breast milk is a living fluid made individually for each baby, providing her with the most nutritious and healthy food available. Besides providing a solid base for your baby to grow on, breastfeeding helps mom naturally lose weight. She doesn even have to jump on a treadmill. The act of making milk itself burns hundreds of calories a day even if mom has spent the whole day lounging with baby. Breastfeeding has some weight loss benefits to consider.
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