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In Phase I of the South Beach Diet, dieters are expected to avoid all high glycemic carbs and bad fats. South Beach Dieters are also encouraged to drink as much water as possible. Although Phase I lasts only two weeks, many people lose over five pounds. However, the emphasis on drinking water and limiting carbs means that most of this weight is probably lost water. The lost water, often called “water weight” is the first to be lost in most diets, when the dieter begins to properly hydrate his body.
As with any diet program, there is some risk of nutrient deficiency while trying a new regimen. For this reason, it is important to speak with your doctor before beginning any program, especially fasting. Drastic weight loss of two pounds per week or more can lead to nutrient deficiency and can become dangerous. Initial side effects of fasting are usually mild, like headaches, while long term effects can become more severe and even dangerous and include anemia, low blood sugar and irregular heartbeat., super slim chinese suppliment [mik Etymology: Gk, myxa, mucus, oidema, swellingthe most severe form of hypothyroidism. It is characterized by swelling of the hands, face, feet, and periorbital tissues and may lead to coma and death. Also spelled myxoedema. See also hypothyroidism. [mik a condition resulting from advanced hypothyroidism, or deficiency of thyroxine; it is the adult form of the disease whose congenital form is known as cretinism.