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meizitang? I have been doing this since the middle of January and have since lost 10 lbs. (took 2wks for my body to start feeding off itself) I realize that I cannot continue this because I am sure it is not healthy to eat just yogurt and salad everyday.
The link between diet and sleep can be compared to the chicken or egg problem which comes first? You need to eat healthfully to sleep soundly, while getting enough zzz’s also encourages a healthy diet and lifestyle. Regardless of the reason for a disrupted sleep cycle, here are some tips to help you sleep easier and maybe even shed a few pounds. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren’t always effective or safe, and many think their use should be limited.
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