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Because i don’t get restorative sleep, my FMS symptoms are worst. I believe my sleep issue set me up for FMS.
I’ve really upped my cals, I eat more than CC suggests (eat your minimum BMR) and I do lots of cardio. I agree with petite, add in some weight lifting, your muscles will continue to burn calories even when you aren’t doing anything.. , bee pollen effects If you must have cheese, ask for 1/2 the typical amount; the sauce/dressing should be served on the side and you’ll learn to get used to less than 1/2 the typical amount. In fact, I’ve gotten so ‘off’ the dressings that I just have them add some hot peppers and use mustard..