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I’m 13 and I’m also trying to lose some pounds. I was almost 200 pounds a couple months ago, and I lost about 30 pounds. I became a vegetarian, and started drinking just water.
Aerobic exercise, or cardio, is the most efficient way to burn calories. A daily hour of swimming laps, racquetball, ice skating or high impact aerobics will, after a week, burn a pound of fat in a 160 pound person, about 1.3 pounds in a 200 pound person and 1.5 pounds in a 240 pound individual. To lose more weight with an hour’s exercise, play basketball, run at 5 miles per hour or go on a stair treadmill: all these will burn 1.3 pounds off 160 pound body, 1.5 pounds for a 200 pound person and nearly 2 pounds for a 240 pound individual. , mirabel fruta It is possible for people who suffer from major depression, a condition which effects approximately 8 percent of the American adult population, to lose weight during treatment of this illness. If you suffer from depression, your first priority should be to treat this condition and worry about weight loss later. However, with your doctor’s approval, you may diet while at the same time treating depression.

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