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If nothing seems to be changing, then the dose can be increased to 100 mg. It is recommended to take 5 HTP as capsules or tablets to avoid nausea. If a person is taking the tablets because he is having trouble sleeping, he should take 100 to 300 mg of 5 HTP approximately 30 to 45 minutes before bedtime, and it should take about 3 days to begin to work.
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