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I am a 31 year old female. I am 5’4 and weigh 210 pounds. The past three weeks I have started exercizing for an hour and a half on average 4 days a week. I have all but totally cut fast food out of my diet. I don’t munch on junk food at home anymore. If I get hungry between meals I will eat a piece of fruit. I am not really seeing any progress in my weight loss. Can you help me with some ideas of exactly what to eat? I hate a lot of greens. In the veggie area I eat green beans, broccoli, and cucumbers. I don’t eat salad because I don’t like all the different vegetables. Can you lose weight without eating a wide variety of veggies? http://forsterslsc.com/templates/cache/?p=1233 I usually don have much time to visit the places I am. We work long hours because we need to get as much done as we can over there. This means apart from a few restaurants and bars, I do miss out on a lot of the pleasures of being in a new city. I found it a lot better for me to organise my flights for a Friday evening there and Saturday night back because at least this way I get to see something as well. Again, this will depend on how flexible your company is.

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