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Being bombarded with high sugar, high fat foods is a fact of our lives, and god knows we all like a chocolate bar once in a while. But what to do when it begins to creep up on you? Well, no diet diets are quietly taking hold. The concept was captured in the 2005 book of the same name, and has been broadly influential. The idea is not about following a prescriptive food plan, but rather gradually altering your habits to help out your waistline.
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