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So you just wrapped up 14 years of learning the absolute basics, much of which you’ll never use again for the rest of your life. If you prefer physical labor or low end jobs, or you have rich parents, congratulations! Your formal education is finally over. , lida daidaihua original order “The biggest mistake I see in any sport preparation is getting specialized [in a particular athletic activity] too early,” says New York City based sports performance coach Chris Matsui. “People try to jump into training for a swimming, biking or running event right off the bat.” But it’s more effective to train from general to specific, Matsui says.