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new beeginningsbeepollen Crunches on the Bosu are a challenging core exercise. Instead of lying on the floor, lie with your lower back on the Bosu. Put your feet flat on the floor with your knees bent.
Lie flat on the floor with your knees bent and your hands cupped behind your neck. Use your abdominal muscles to raise your left knee to meet your right elbow. Lower your leg back toward the floor, but not to the extent that you relax and place your foot on the floor. Now raise your right knee to meet your left elbow. That competes one repetition of the bicycle crunch. Do 50 reps for a complete set, working up to 100. This exercise requires no equipment and has the advantage of working the upper abs at the same time.
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