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healthy eating Exercising is the best way to burn that excess fat and lose weight faster. Weight training helps in building muscles, while cardiovascular exercises help in burning fats, and therefore the ideal exercise to lose weight quickly is naturally cardio. These exercises range from simple running to more intense methods such as cycling.
I normally am happy to just take meds, but I was afraid to start methotrexate. Decided to switch diet as a last resort before starting the meds, even though doctor and other RA patients said diet had no impact and I was wasting my time.
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