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For many, the thought of a vegetable diet is limited to bland tasteless food. However, with a variations of spices and condiments, vegetables can be made delicious. Also, eating freshly prepared vegetables is important for a healthy body. Change your diet slowly and gradually, instead of making a sudden change to a totally vegetarian diet. This can cause withdrawal symptoms and tempt you to indulge in binge eating at some point. Such a diet has to be supplemented with dairy products, if you have a very active lifestyle. Lastly, a vegetarian diet has to be combined with an exercise routine for a body as fit as a fiddle!, alguien a tomado super slim Falls Church, Va.: Hello. Thank you for taking my question. I am not really sure it is your “area” though. I am a receptionist for a small firm and my officemates like me to have a snack on my desk for all to share. Past examples would be jelly beans, Hershey kisses and other small candies. But I’d like to do something a bit more healthy moving forward. Have any ideas? Thanks!