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Hi, I’m Susanne, Owner of Souly Yoga in Palm Harbor, Florida. And today, let’s explore some tips for for weight loss using Yoga. So, I recommend Vinyasa flow to really get your metabolism revved up using your Ujjayi breath to create heat. The more heat you can create in your body, the more fat you’re going to burn. So, let’s start in Chair Pose, Utkatasana, right away fire up your legs. Draw your shoulder blades down your back and breath. Exhale, fold to the earth. Inhale, halfway lift, flat back. Exhale, back, Downward Facing Dog; stretch. Inhale, forward, high plank. Exhale, low plank, Chaturanga. Inhale, Upward Facing Dog. Exhale, Downward Facing Dog; breath. Now, let’s pick up the pace and bend your knees and float to the front of your mat, halfway lift inhale and exhale, fold. Inhale, halfway lift, flat back; exhale, Downward Facing Dog; stretch the spine. Inhale, high plank; exhale, Chaturanga, low plank. Inhale, Upward Facing Dog. Exhale, Downward Facing Dog. Breath here; send oxygen through your entire body. Start feeling the heat as we pick up the pace and bend your knees and jump your feet forward, halfway lift. Exhale, fold. Inhale, rise up to Chair Pose. Exhale, bow. Inhale, halfway lift. Exhale, Chaturanga; go up to Upward Facing Dog and Downward Facing Dog; breathing all the while, firing up your metabolism and giving yourself some great energy flow through your body. And there you have a great energetic flow, boosting your metabolism. Namaste!
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