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Posted on September 24, 2015 in Uncategorized
Unfortunately, she’s not alone. Most of us have lost weight at one time or another (some of us, many times), but the biggest struggle is keeping it off. meizitang botanical slimming results ‖ It scared me to death and I was afraid to fall back asleep. I am so bummed,I was seeing results but I don’t dare take the rest of them in case it is doing some damage to my heart.
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So my question is, can i get just as good of a cardiovascular benefit walking the dog 3 times a day for 15 20 minutes each time, 7 days a week as running 3 4 times per week for about 20 25 minutes each time? the walking is less taxing on my system because there is no huffing and puffing but i am doing it a lot more often. Is the walking enough or am i getting no benefit from the walking? i miss the running but i just flat out don’t have the time anymore. Please advise.
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