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meizitang botanical slimming product reviews Go to your doctor to find out exactly how much you should be aiming to lose, if any. Your doctor can also help you determine whether you’re physically capable to do strenuous exercises and workouts. They can also give you some basic tips on calorie counting and decide what will work best for you.
Siegal’s plan is actually a very low calorie diet, in which six of the special Siegal cookies are eaten when hungry during the day, along with eight glasses of liquid, and only one meal is eaten dinner, comprising six ounces of lean protein (chicken, turkey, fish or seafood only) plus one serving of vegetables, which comes to about 800 calories a day.
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