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Sugar, fat, carbohydrates and sodium should be avoided as much as possible. Fresh vegetables, and food containing high amounts of fiber, can help you to feel fuller and should be included in your daily diet. Fresh fruits and sugar free Popsicles can help cure a sweet tooth. Read the labels on all of the food you buy. Keep in mind, foods that have labels that say “low fat” or “reduced fat” often have added sugar or sodium. Too much sodium can cause your body to retain water making you feel bloated, and causing you to gain a few pounds.
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