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Adding flaxseed to a poor diet won’t be much help!Flax seeds, as well as flaxseed flour and oil, can turn rancid quickly if stored at warm room temperatures. It’s best to buy them in quantities that you will use within a few months and to store flaxseed flour and oil in the refrigerator once opened.The seeds of the flax plant have a hard outer coating.
In my own case, I went c.95% raw, right at the very start. It was a lot easier for me than most RPDers, as I’d, by then, got to the stage where I couldn’t eat any cooked animal food whatsoever without shortly afterwards getting intense stomach pains(among several other symptoms), and besides I’d gradually lost all taste for cooked meats by then, finding them bland. So, it was either a question of sticking to a 100% raw, Fruitarian diet which had resulted in constant fatigue and excessive hunger pangs etc., or getting used to a raw animal food diet., super slim pomegranate original I have been plateuaing for a while. I increased exercise a bit. This morning I weighed in at 194.5 and I was like “sweet, I’ve lost 3 pounds” even though I figured it was somewhat water retention because I was 197.5 yesterday. I weighed myself more over the course of the day. I ate normally, drank a bunch of water. and now the scale says 191.5 since I jumped on it out of curiosity. But that means that in 24 hours my weight has gone 6 lbs since yesterday! Whats going on?