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zi xiu tang real So it’s about 1000 1200 calories a day.In addition to this I do aerobics twice a week and have been working out for an hour, 5 days a week at the gym using mainly the cardiovascular machines. At first I was enthusiastic feeling positive that I will soon see a change in my weight.
Hi there! I am a teen who recently discovered she wanted to become a personal trainer! I eat very clean and exercise. Although I excercise daily trying to build muscle, I still in some parts have flab and only weigh 100 pds. I have a feeling the problem may be in my diet. Here is a sample of what I would eat on any given day, please tell me whats wrong. I am a vegetarian and do not eat eggs.Thank you very much! Have a nice Easter!Nikki at one hundred pounds, you must be close to 5 foot or less. If you are taller, then you are probably underweight and you are not eating enough calories or enough protein. You can’t build muscle without adequate calories and protein. You actually need more calories then your body needs for daily living to build muscle. You really have to be evaluated by a dietitian who can check your height, your weight, your exercise, and look at your calories needs. Most people average 1300 calories or more just for daily energy needs. Check labels, keep a food diary and see a dietitian or nutritionist who can evaluate your diet.
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