Now, some things you will NOT be eating to lose weight: any dairy, “sugar free” candy, bread, fruits, noodles, rice, cereal, cookies, candy bars, ranch dressing, caesar dressing, carrots or corn (both of these, although vegetables, have high natural sugar contents). Remember, even sugar free items have sugar in them. I suggest eating all non packaged food that you don’t have to unwrap. Always look at a label if you decide to do otherwise. You are aiming for 20 grams of carbs or less per day for the first two weeks to lose weight. Good luck and happy weight loss! 2 day diet and headaches ♀ Develop a good strength training program. To lower your percentage of body fat, you need to increase your lean muscle mass. This refers to the percentage of your current weight that is muscle and not fat. Having more muscle may make you weigh more, but your percentage of body fat will decrease. Make sure you design a program that works all of your major muscle groups. You should try for one to three sets of each exercise, and aim to do at least eight to 12 exercises each session. You need to use weight that is heavy enough that fatigues you by the tenth repetition. Using light weights and doing a high number of repetitions will not help you to build muscle. You should strength train each muscle group three times per week, taking a day of rest in between. Sticking with a solid strength training program will help you to lower your percentage of body fat and increase lean muscle mass. This is also good if you are trying to lose weight.
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