River sand is a good alternative in that it is easily available and cheap. However, if some of the larger pebbles are ingested, it may in fact cause intestinal blockages. Indoor/outdoor carpeting and newsprint are adequate substrates and easily cleaned. These, however, prevent the animals from their natural behaviour of burrowing and should be used in quarantine enclosures or hospitalisation enclosures as these substrates make obtaining faecal specimens easier.
When I was a gym member, I loved the power plate but assumed I couldn afford my own. Medicarn bSlimmer power plates start from the price of a decent pair of jeans and just a 10 minute routine works your whole body. It burns fat, tones, boosts circulation for energy, aids posture and you can check your texts and emails while you do it. Some trainers believe that 10 minutes on the power plate is the equivalent of 60 minutes at the gym I not sure how they would measure that it stands to reason that an all over approach to your workout is going to save time and boost results., zi tiu tang The best way to not crave something is to eat it in moderation (such as one or two cookies in the evening and not the whole box) and not make it off limits. However, some people tell me quitting sweets “cold turkey” helps them. Another reason some people crave sugar is diabetes; diabetes is also common with the body type you described.