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Also, foods like white rice and white bread are less likely than whole wheat to help you lose weight. In addition, be sure to check labels on wheat bread to ensure there is no high fructose corn syrup (sugar) or enriched or bleached flour (white flour changed to wheat). Whole wheat is higher in fiber, a well known dietary aid, therefore, not only will this save your waistline but some research shows that switching from white to wheat can lower your risk for heart disease.
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