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You have had your baby, you have been cleared by your doctor or midwife at your six week postpartum check up to resume exercising, and now all that is left to do is to jump right back into your normal exercise routine. But just as the rest of your life has changed, you probably need to change your exercise routine as well. Instead of trying to squeeze in time away from baby to exercise, try having baby join you on the floor, in the stroller, or even on your legs or chest for some gentle postpartum exercises.
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