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If I recall correctly from my nutrition classes back in the day, it should be 1 2g/kg bodyweight CHO within 1 hour either way of exercise, 2 4g/kg CHO a few hours before training, and 6 20g protein in the post exercise snack, plus about 1.5g/kg protein each day (give or take). new magic slim dresses ≤ On Sunday morning. Now I do “the step” with weightlifting.Can you give me any advice on my concerns and confusion. Thanks for the time. I HATE THE STAIR STEPPER IT ABOUT KILLED MY BACK. I QUIT IT QUICKLY WHEN MY BACK JAMMED.I LIKE POWER WALKING. HEAD UP, ARMS GOING AT YOUR SIDES WITH WEIGHTS IF DESIRED, TAKING AS LARGE OF STEPS U CAN AND AS FAST AS U CAN.
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Like to have fun, Williams said. A very active person, and I got a group of people that I do things with. And I just about as inactive as you can get right now.
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