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There are two main aspects to improve your skating speed: technique and power. Lets talk about technique briefly. There are a few main things to focus on to improve your stride. pastillas para adelgazar 2 days diet Subtract 800 calories from your daily diet. According to the American Council on Exercise, one pound of fat is comprised of 3,500 calories. Cutting 800 calories a day will result in over one and a half pounds of weight loss per week.