Along with cardiovascular training, it is important to build lean muscles through light resistance training. Even though resistance training is not considered a fat burner, it does build lean muscles, which helps reduce fat and speed up your metabolism. An increased metabolism will help your body break down food, instead of storing any extra calories as fat. Resistance training can be done using free weights, cables, machines or resistance bands. At the start, use lighter weights and try to do a high amount of repetitions. For example, you can do three sets of a chest press using 10 pound dumbbells for 20 repetitions. Once you feel more comfortable, you can increase the weight and slowly decrease the repetitions. Although you should train all your muscle groups, it is important to focus on the major ones. As a result, most of your exercises should focus on your chest, back, abdominals or legs. The chest press, lateral pull downs, abdominal crunch and back squat are all effective exercises that will help focus on the major muscle groups. For best results, do some sort of resistance exercises 2 to 3 times a week. reloj nivada swiss superslim ≈ If you’re an overweight young adult, you probably eat too much. By “too much,” we mean more than you need. Your body needs a certain amount of calories to keep itself going, and if you eat more than that amount, you will gain weight. If you consume fewer calories than you expend, you will lose weight. It’s that simple, and you must not allow charlatans and mountebanks to persuade you otherwise. Unless you have some sort of illness, this method will work for you. So read what we have to say, discuss it with your doctor, and follow it if he or she approves.
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I also feel tired next day after exercise.Based the information you have given me your THR should be 125 155. If your heart rate is going up very quickly it may be because your are deconditioned.
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