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On average, an individual can safely lose two pound per week. A 35 year old female who is 5 feet 5 inches tall, weighs 130 pounds and is considered moderately active must consume approximately 2,000 calories a day to maintain her weight. If she ate 300 fewer calories per day or burned an additional 300 calories through additional exercise, It would take her about 12 days to lose one pound. , funciones del fruto de una planta Spaghetti squash is in the veg section with squashes like acorn butternut. Just cut them in half scoop out the seeds. Put the two halves face down in a baking dish with about 1/2 inch of water in it.