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Many teens, especially girls, get ideas in their heads about what they should look like, or what their weight has to be. It’s better to focus on being healthy and feeling good instead of about what size bikini she can wear this summer. Keeping healthy, realistic expectations is important because, otherwise, teens can become obsessed with their looks, and take on unhealthy and extreme methods to lose weight. They might indulge in over exercising, taking diet pills, or even developing an eating disorder.
You still have months of great weight loss ahead of you. I’m sure your surgeon provided you with a nutrition guide to follow. In general, if you stick to real food protein first, following by non starchy veggies, fruits, and then carbs. You’ll do fine. Plan five to six small meals per day. Set the times and when you first feel full (which can be a learning process with a sleeve), you’re done eating until your next time. Try and go back to water as your drink. Save soda, even diet, for special occasions. If you eat healthfully throughout the day and then have one Thanksgiving, Christmas, Eid, etc. meal which you eat within your sleeve’s limits. you’ll be fine. You’re still at risk for dehydration, so you really do need to consume adequate fluids. Track your protein. If you’re not getting at least 60 grams per day, consider adding a protein shake. Make sure you’re taking your supplements Vitamin B12 (sublingual under the tongue), Calcium (preferably Calcium Citrate due to your reduced stomach size and acid), Vitamin D, Iron, and a multi. If you haven’t started exercising, start. It’s going to be easier now that you’re down 20 pounds then it was pre surgery. Walking is easy., herbal slimming tea uk Homeopathic medicine taken by me acid phos 10 m treat night faul monthly. Selenium30, at that time from last 3 to 4 year i have tried homeo medicine such as acid phos Q, selenium 6x , arnica Q + jaborandi Q+ coconut oil topical, R89, SBL scalptone[ingredients acid phos , calc phos , natrum mur, floric acid,badiaga], natrum mur30, Allumina 30, lycopodium, for 3 to 4 months to stop hairfall. but none of above medicine stopped hairfall. I think , am i not using right medicine for a limit of duration?