Do you suffer from mental fogginess, joint pains or tummy trouble? The culprit just might be gluten. Dr. Mehmet Oz devoted his September 27 talk show to exploring the symptoms of a gluten allergy, how to determine with an easy home test if you might benefit from going gluten free and the diet that just might change your life. Learn how a gluten free diet can result in weight loss, freedom from pain and a sharper memory in this article. Neal Barnard explained that gluten reactions range from celiac disease to gluten sensitivity to “gluten friendly.” While diagnosing celiac disease typically involves blood tests and a biopsy, gluten sensitivity does not show up in standard tests. In addition, some people react only to wheat. Your at home test: an elimination diet. Make sure to eat no foods containing gluten (translation: wheat, barley and rye) for two to six weeks. If your symptoms vanish and you shed pounds, then gluten may be your enemy. Tip: Read about the four best gluten free cookbooks by clicking here. magic weight loss pill ※ Problem: Plantar FasciitisA band of tissue called the plantar fascia runs along the bottom of the foot. It pulls on the heel when you walk and it works best with the proper arch in your foot. Walking barefoot, or in flimsy shoes without sufficient arch support, can overstretch, tear, or inflame the plantar fascia. This common condition can cause intense heel pain, and resting the feet only provides temporary relief.
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Is that fat or water? Well, probably a bit of both, and it also depends on how “fit” you are. However, a good cue is to weigh yourself regularly to see if you have any sudden increases or decreases in weight by at least 2lb from day to day. This is surely water retention, as fat does not cause these weight fluctuations from one day to the next.
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