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Before you begin with the detox diet for weight loss, have a taste of it. For three days, try living on a liquid diet. This is a water fast. Cut down your physical activities and routine physical stress. Have a bowl of fresh fruit, whatever quantity you require to satisfy your hunger. Stick to eating only one fruit in the first week. Another way of starting your detox diet is to have ginger root tea. Add a few slices of ginger to boiling water and let it simmer for a couple of minutes. Drink it warm. It improves metabolism and burns more calories.
Note that normally your body stores extra sugar in reserve to the tune of about 4 pounds so the second you start eating carbs again, expect to gain about 4 pounds back within a day or two.3. Do NOT add exercise. If you already exercise, keep doing what you’re doing, but don’t increase. , botanicals sliming caps In Phase I of the South Beach Diet, dieters are expected to avoid all high glycemic carbs and bad fats. South Beach Dieters are also encouraged to drink as much water as possible. Although Phase I lasts only two weeks, many people lose over five pounds. However, the emphasis on drinking water and limiting carbs means that most of this weight is probably lost water. The lost water, often called “water weight” is the first to be lost in most diets, when the dieter begins to properly hydrate his body.