Friday: If you made it through thursday, youre one of an elite few! Heres were it really gets tough! Start off with some light jogging to get warmed up. After a two minute break, start doing four hundred meter sprints with a minute break inbetween. Do this five times.
Carb Rich DietMany experts have told us through the years that weight reduction cannot happen if you are following a low carbohydrate diet, but this article is going to explain why a Carb Rich diet works. Some scientist have stated we are hardwired to crave carbohydrates. However, this type of diet is becoming more popular as people are beginning to understand the difference between the types of starches we eat. , pai you guo.com Researchers in Germany have found that drinking water may increase the rate at which people burn calories. Metabolic rates among study participants increased by 30 percent after consuming approximately 17 ounces of water. The energy burning process of metabolism needs water to work effectively.